책소개

자연수면의 기술.The Book of The Art of Natural Sleep, by Lyman P. Powell
자연？으로 잠을 자는 기술과 약을 복용하여 불면을 잠자는 것 과 그외에 임마누엘 방법 등등에 대해서 목차에 있는데로 기술.
The Art of Natural Sleep
With Definite Directions for the
Wholesome Cure of Sleeplessness.
Illustrated by Cases from the
Emanuel Clinics in Boston and
Northampton
Christian Science
The Faith and Its Founder
THE ART
OF
NATURAL SLEEP
WITH
DEFINITE DIRECTIONS FOR THE WHOLESOME
CURE OF SLEEPLESSNESS, ILLUSTRATED
BY CASES TREATED IN NORTHAMPTON
AND ELSEWHERE
BY
LYMAN P. POWELL
Rector of St. John’s Church, Northampton, Mass.
Author of “ Christian Science: Its Faith and Its
Founder” ; Editor of “ Historic Towns of
the United States”
G. P. PUTNAM’S SONS
NEW YORK AND LONDON
The Knickerbocker Press
1908

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자연수면의 기술.The Book of The Art of Natural Sleep, by Lyman P. Powell 
CONTENTS
PAGE
OUR NATIONAL DISEASE 1
THEORIES OF SLEEP 5
WHAT SLEEP REALLY IS 8
THE NECESSITY OF SLEEP 12
INSOMNIA AND ITS CAUSES 15
THE VALUE OF DRUGS 18
THE REMOVAL OF ALL PHYSICAL CAUSES 25
GENERAL DIRECTIONS 29
SECONDARY AIDS TO SLEEP 33
DR. LEARNED’S PLAN 35
RELAXATION AND RHYTHMIC BREATHING 38xiii
THE EMMANUEL METHOD 43
FAITH REQUIRED IN GOD AND MAN 47
THE SPECIFIC TREATMENT 53
SOME IMMEDIATE RESULTS 64
THE CO- OPERATION OF THE PATIENT 67
THE ULTIMATE EFFECT 72
ILLUSTRATIVE CASES 74